Sun10.24 Mon10.25 Tue10.26 Wed10.27 Thu10.28 Fri10.29 Sat10.30
 
FLYCIRCUIT METCON RASHID 2:00 PM 45mins
FLYCIRCUIT METCON RASHID 4:00 PM 45mins
FLYCIRCUIT METCON RASHID 6:00 PM 45mins
FLYCIRCUIT METCON RASHID 8:00 PM 45mins
 
FLYCIRCUIT FUNCTIONAL STRENGTH RASHID 2:00 PM 45 mins
FLYCIRCUIT FUNCTIONAL STRENGTH RASHID 4:00 PM 45 mins
FLYCIRCUIT FUNCTIONAL STRENGTH RASHID 6:00 PM 45 mins
FLYCIRCUIT FUNCTIONAL STRENGTH RASHID 8:00 PM 45 mins
 
FLYCIRCUIT EMOM RASHID 1:00 PM 45mins
FLYCIRCUIT EMOM RASHID 3:00 PM 45mins
FLYCIRCUIT EMOM RASHID 5:00 PM 45mins
FLYCIRCUIT EMOM RASHID 7:00 PM 45mins
FLYCIRCUIT EMOM RASHID 9:00 PM 45mins
 
FLYCIRCUIT FUNCTIONAL STRENGTH RASHID 2:00 PM 45 mins
FLYCIRCUIT FUNCTIONAL STRENGTH RASHID 4:00 PM 45 mins
FLYCIRCUIT FUNCTIONAL STRENGTH RASHID 6:00 PM 45 mins
FLYCIRCUIT FUNCTIONAL STRENGTH RASHID 8:00 PM 45 mins
 
FLYCIRCUIT METCON RASHID 1:00 PM 45mins
FLYCIRCUIT METCON RASHID 3:00 PM 45mins
FLYCIRCUIT METCON RASHID 5:00 PM 45mins
FLYCIRCUIT METCON RASHID 7:00 PM 45mins
FLYCIRCUIT METCON RASHID 9:00 PM 45mins