Sun5.22 Mon5.23 Tue5.24 Wed5.25 Thu5.26 Fri5.27 Sat5.28
 
FLYCIRCUIT METCON RASHID 1:00 PM 45mins
FLYCIRCUIT METCON RASHID 3:00 PM 45mins
FLYCIRCUIT METCON RASHID 5:00 PM 45mins
FLYCIRCUIT METCON RASHID 7:00 PM 45mins
FLYCIRCUIT METCON RASHID 9:00 PM 45mins
 
FLYCIRCUIT FUNCTIONAL STRENGTH RASHID 1:00 PM 45 mins
FLYCIRCUIT FUNCTIONAL STRENGTH RASHID 3:00 PM 45 mins
FLYCIRCUIT FUNCTIONAL STRENGTH RASHID 5:00 PM 45 mins
FLYCIRCUIT FUNCTIONAL STRENGTH RASHID 7:00 PM 45 mins
FLYCIRCUIT FUNCTIONAL STRENGTH RASHID 9:00 PM 45 mins
 
FLYCIRCUIT EMOM RASHID 1:00 PM 45mins
FLYCIRCUIT EMOM RASHID 3:00 PM 45mins
FLYCIRCUIT EMOM RASHID 5:00 PM 45mins
FLYCIRCUIT EMOM RASHID 7:00 PM 45mins
FLYCIRCUIT EMOM RASHID 9:00 PM 45mins
 
FLYCIRCUIT FUNCTIONAL STRENGTH RASHID 1:00 PM 45 mins
FLYCIRCUIT FUNCTIONAL STRENGTH RASHID 3:00 PM 45 mins
FLYCIRCUIT FUNCTIONAL STRENGTH RASHID 5:00 PM 45 mins
FLYCIRCUIT FUNCTIONAL STRENGTH RASHID 7:00 PM 45 mins
FLYCIRCUIT FUNCTIONAL STRENGTH RASHID 9:00 PM 45 mins
 
FLYCIRCUIT METCON RASHID 1:00 PM 45mins
FLYCIRCUIT METCON RASHID 3:00 PM 45mins
FLYCIRCUIT METCON RASHID 5:00 PM 45mins
FLYCIRCUIT METCON RASHID 7:00 PM 45mins
FLYCIRCUIT METCON RASHID 9:00 PM 45mins