FLYREFORMER (grip socks required) : 2 CREDITS    

Sun8.14 Mon8.15 Tue8.16 Wed8.17 Thu8.18 Fri8.19 Sat8.20
FLYCIRCUIT FUNCTIONAL STRENGTH RAY 10:00 AM 45 mins
FLYCIRCUIT FUNCTIONAL STRENGTH IMAN 11:00 AM 45 mins
FLYCIRCUIT FUNCTIONAL STRENGTH RAY 12:00 PM 45 mins
FLYCIRCUIT FUNCTIONAL STRENGTH IMAN 1:00 PM 45 mins
FLYCIRCUIT FUNCTIONAL STRENGTH RAY 2:00 PM 45 mins
FLYCIRCUIT FUNCTIONAL STRENGTH IMAN 3:00 PM 45 mins
FLYCIRCUIT FUNCTIONAL STRENGTH RAY 4:00 PM 45 mins
 
FLYCIRCUIT TRIPLE THREAT FATHI 6:45 AM 45mins
FLYCIRCUIT TRIPLE THREAT LOW 7:40 AM 45mins
FLYCIRCUIT TRIPLE THREAT FATHI 8:35 AM 45mins
FLYCIRCUIT TRIPLE THREAT LOW 9:35 AM 45mins
FLYCIRCUIT TRIPLE THREAT FATHI 10:30 AM 45mins
FLYCIRCUIT TRIPLE THREAT LOW 12:00 PM 45mins
FLYCIRCUIT TRIPLE THREAT LOW 1:00 PM 45mins
FLYCIRCUIT TRIPLE THREAT HAZZA 2:00 PM 45mins
cancelled YASMIN 3:00 PM (45mins)
FLYCIRCUIT TRIPLE THREAT HAZZA 4:00 PM 45mins
cancelled YASMIN 5:00 PM (45mins)
FLYCIRCUIT TRIPLE THREAT HAZZA 6:00 PM 45mins
cancelled YASMIN 7:00 PM (45mins)
FLYCIRCUIT TRIPLE THREAT HAZZA 8:00 PM 45mins
cancelled YASMIN 9:00 PM (45mins)
 
FLYCIRCUIT FUNCTIONAL STRENGTH FATHI 6:45 AM 45 mins
FLYCIRCUIT FUNCTIONAL STRENGTH LOW 7:40 AM 45 mins
FLYCIRCUIT FUNCTIONAL STRENGTH FATHI 8:35 AM 45 mins
FLYCIRCUIT FUNCTIONAL STRENGTH LOW 9:35 AM 45 mins
FLYCIRCUIT FUNCTIONAL STRENGTH FATHI 10:30 AM 45 mins
FLYCIRCUIT FUNCTIONAL STRENGTH LOW 12:00 PM 45 mins
FLYCIRCUIT FUNCTIONAL STRENGTH LOW 1:00 PM 45 mins
FLYCIRCUIT FUNCTIONAL STRENGTH HAZZA 2:00 PM 45 mins
FLYCIRCUIT FUNCTIONAL STRENGTH YASMIN 3:00 PM 45 mins
FLYCIRCUIT FUNCTIONAL STRENGTH HAZZA 4:00 PM 45 mins
FLYCIRCUIT FUNCTIONAL STRENGTH YASMIN 5:00 PM 45 mins
FLYCIRCUIT FUNCTIONAL STRENGTH HAZZA 6:00 PM 45 mins
FLYCIRCUIT FUNCTIONAL STRENGTH YASMIN 7:00 PM 45 mins
FLYCIRCUIT FUNCTIONAL STRENGTH W HAZZA 8:00 PM 45 mins
FLYCIRCUIT FUNCTIONAL STRENGTH YASMIN 9:00 PM 45 mins
 
FLYCIRCUIT METCON FATHI 6:45 AM 45mins
FLYCIRCUIT METCON LOW 7:40 AM 45mins
FLYCIRCUIT METCON FATHI 8:35 AM 45mins
FLYCIRCUIT METCON LOW 9:35 AM 45mins
FLYCIRCUIT METCON FATHI 10:30 AM 45mins
FLYCIRCUIT METCON LOW 12:00 PM 45mins
FLYCIRCUIT METCON LOW 1:00 PM 45mins
FLYCIRCUIT METCON HAZZA 2:00 PM 45mins
FLYCIRCUIT METCON KENNETH 3:00 PM 45mins
FLYCIRCUIT METCON HAZZA 4:00 PM 45mins
FLYCIRCUIT METCON KENNETH 5:00 PM 45mins
FLYCIRCUIT METCON HAZZA 6:00 PM 45mins
FLYCIRCUIT METCON KENNETH 7:00 PM 45mins
FLYCIRCUIT METCON HAZZA 8:00 PM 45mins
FLYCIRCUIT METCON KENNETH 9:00 PM 45mins
 
FLYCIRCUIT FUNCTIONAL STRENGTH FATHI 6:45 AM 45 mins
FLYCIRCUIT FUNCTIONAL STRENGTH LOW 7:40 AM 45 mins
FLYCIRCUIT FUNCTIONAL STRENGTH FATHI 8:35 AM 45 mins
FLYCIRCUIT FUNCTIONAL STRENGTH LOW 9:35 AM 45 mins
FLYCIRCUIT FUNCTIONAL STRENGTH FATHI 10:30 AM 45 mins
FLYCIRCUIT FUNCTIONAL STRENGTH LOW 12:00 PM 45 mins
FLYCIRCUIT FUNCTIONAL STRENGTH LOW 1:00 PM 45 mins
FLYCIRCUIT FUNCTIONAL STRENGTH RASHID 2:00 PM 45 mins
FLYCIRCUIT FUNCTIONAL STRENGTH YASMIN 3:00 PM 45 mins
FLYCIRCUIT FUNCTIONAL STRENGTH RASHID 4:00 PM 45 mins
FLYCIRCUIT FUNCTIONAL STRENGTH YASMIN 5:00 PM 45 mins
FLYCIRCUIT FUNCTIONAL STRENGTH RASHID 6:00 PM 45 mins
FLYCIRCUIT FUNCTIONAL STRENGTH YASMIN 7:00 PM 45 mins
FLYCIRCUIT FUNCTIONAL STRENGTH RASHID 8:00 PM 45 mins
FLYCIRCUIT FUNCTIONAL STRENGTH YASMIN 9:00 PM 45 mins
 
FLYCIRCUIT TRIPLE THREAT FATHI 6:45 AM 45mins
FLYCIRCUIT TRIPLE THREAT LOW 7:40 AM 45mins
FLYCIRCUIT TRIPLE THREAT FATHI 8:35 AM 45mins
FLYCIRCUIT TRIPLE THREAT LOW 9:35 AM 45mins
FLYCIRCUIT TRIPLE THREAT FATHI 10:30 AM 45mins
FLYCIRCUIT TRIPLE THREAT LOW 12:00 PM 45mins
FLYCIRCUIT TRIPLE THREAT LOW 1:00 PM 45mins
FLYCIRCUIT TRIPLE THREAT RASHID 2:00 PM 45mins
FLYCIRCUIT TRIPLE THREAT YASMIN 3:00 PM 45mins
FLYCIRCUIT TRIPLE THREAT RASHID 4:00 PM 45mins
FLYCIRCUIT TRIPLE THREAT YASMIN 5:00 PM 45mins
FLYCIRCUIT TRIPLE THREAT RASHID 6:00 PM 45mins
FLYCIRCUIT TRIPLE THREAT YASMIN 7:00 PM 45mins
FLYCIRCUIT TRIPLE THREAT RASHID 8:00 PM 45mins
FLYCIRCUIT TRIPLE THREAT YASMIN 9:00 PM 45mins
 
FLYCIRCUIT EMOM RAY 10:00 AM 45mins
FLYCIRCUIT EMOM KENNETH 11:00 AM 45mins
FLYCIRCUIT EMOM RAY 12:00 PM 45mins
FLYCIRCUIT EMOM KENNETH 1:00 PM 45mins
FLYCIRCUIT EMOM RAY 2:00 PM 45mins
FLYCIRCUIT EMOM KENNETH 3:00 PM 45mins
FLYCIRCUIT EMOM RAY 4:00 PM 45mins